How Eating Healthy Foods Can Improve Your Overall Health

Posted by on Oct 1, 2015 in Uncategorized | Comments Off on How Eating Healthy Foods Can Improve Your Overall Health

We all understand the importance of eating healthy foods and the positive impact this has on our lives. However, the important thing to consider is just how far these benefits will go. Evidence shows that eating well-balanced and healthy meals regularly contributes greatly in maintaining good overall health. That is why you need to be careful of what you eat – after all, you are what you eat.

So, the question you need to ask now is, how can eating healthy foods benefit you? Let’s have look:

Weight Maintenance

Following a good and healthy eating plan, especially one that emphasizes on vegetables, fruits, low-fat dairy products, lean proteins, whole grains and low levels of trans and saturated fats, low cholesterol, sugar and sodium, will contribute greatly in maintaining a healthy weight and lowers the chances of developing diet-related illnesses and complications like heart disease and diabetes. Healthy foods make it easier for you to stay within the recommended daily dietary and calorie intake levels – making it easier to keep your weight in check.


Eating healthy foods could have a greater, more positive impact on your life. Eating the right foods makes it easier to attain and maintain an elevated mood. According to experts, regularly having a healthy breakfast first thing in the morning and balancing out your lean proteins consumption with some whole-grain carbohydrates and getting enough omega-3 fatty acids and folate while cutting down on simple sugars and alcohol could considerably affect your moods in a positive way. Carbohydrates create amino acid tryptophan which get into the brain where they assist in the production of serotonin, our body’s mood-enhancing neurotransmitter. Healthy foods, especially organic food, can also help with overall brain function and sometimes help with mental disorders like ADD, ADHD, and even more rare things like helping with a shy bladder cure


Consuming the right nutrient-filled foods could also help boost your energy levels considerably, leaving you well prepped to face the day ahead of you. For instance, eating foods like spinach, that have substantial levels of mineral iron, which improves how the body carries oxygen through the body, contribute significantly in the production of energy. At the same time, snacking up on things like low-fat cheese, yogurt, fruits and nuts will also do well in boosting your overall energy levels. Also, drinking plenty of water and consuming reasonable amounts of sugar and caffeine will also help in how your body regulates energy production.

As you can see, eating right can have a great impact on your livelihood and your overall well-being. As such, it is advisable that you start researching on some healthy food diets that can help you achieve your health goals for improved overall health.

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Is organic food helping your health?

Posted by on May 27, 2015 in Healthy Food, Organic Recipes | Comments Off on Is organic food helping your health?

Is organic food helping your health?

For most of us, the question is easy to answer: we want to eat organic food because it is better for our health and for the environment. The question is: do we really know why or whether this food better for us?

In order to answer this question, you should take into consideration some facts.

First of all, you need to fully understand what organic food is.

Organic food is only made of natural and safe ingredients and must meet certain standards imposed by the Department of Agriculture (USDA). The grains are grown without any synthetic pesticides, artificial fertilization, irradiation or biotechnology.

According to some studies, organic foods may have a higher nutritional value that conventional food. —-Why?

In the absence of pesticides and fertilization, the plants increase their phytochemicals production (vitamins and antioxidants) and this process increases their resistance to insects. Some studies have linked the pesticides from conventional foods to headaches, cancer, and to the appearance of birth problems. Other experts claim that exact opposite. They say that the level of pesticides from conventional foods is not that high and that health is not endangered in any way.

Organic foods don’t contain antibiotic traces.

The contamination of meat and dairy products with pesticides doesn’t raise many problems but some scientists are concerned that farmers give their animals antibiotics. The vast majority of these antibiotics are also administered to people and because of that, a high dose can lead to a resistance to bacteria. This will lower their effectiveness in fighting infections. Farmers who bring organic foods to the market reduce the number of pollutants allowing the development of a fertile ground which makes the plant grow.

Why are organic foods recommended for our health?

According to research conducted by British scientists, some organic foods including fruits, vegetables and milk may be more nutritious that non-organic ones. Tests have shown that organic fruits and vegetables contain up to 40% more antioxidants than the non-organic varieties. Major differences were also detected in milk: the organic varieties contain up to 60% more antioxidants and healthy fatty acids. Foods that contain many antioxidants are often promoted as being healthy because tests have shown that these compounds neutralize the activity of free radicals and prevent the aging process.

Other tests revealed the fact that organic foods contain more vitamin C and possibly more iron and magnesium that non-organic ones.

Another reason why you should eat organic products is because they contain less water that the conventional ones. Because of that, the body can receive more minerals and nutrients.

Is organic food tastier?

A report made by the Agricultural Organization shows that organic food is much tastier than the conventional one. Organic apples, tomatoes or carrots are sweeter than the other ones. Unfortunately, this statement doesn’t apply to all organic foods. For example, a high level of antioxidants can make green vegetables taste different.

All in all, organic food is a good alternative that each of us should consider.

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Top 7 reasons why to buy foods on farmers markets

Posted by on Apr 27, 2015 in Farm Market, Healthy Food, My Blog | Comments Off on Top 7 reasons why to buy foods on farmers markets

Top 7 reasons why to buy foods on farmers markets

Farmers markets offer a lot of products and a unique experience of shopping that you cannot get from a huge supermarket. Keep that in mind next time you decide to go shopping.

1. You can inspect the quality of the product right on the spot by asking all the important questions to the farmer. Do not be shy to make sure that you are buying healthy grown foods that are good for you, as your health ultimately depends on what you eat. Remember, you are what you eat!

2. Buying on a local farmers market offers a unique experience of being able to smell and taste the food that you are buying, which is not possible to experience by shopping sealed and wrapped packages of fruit and vegetables offered in supermarkets.

3. By shopping food straight from the farmers you willmanage to avoid spending your moneyon the middle man.Also, you are being socially aware and supporting local producers financially, instead of buying imported foods34a40c33120505a2548a4ff0955c3252.

4. Improve your overall health and your diet by buying locally grown products. When you shop on a farmers market instead of shopping in a supermarket you can avoid to buy all the unhealthy, fatty foods, just because they are on sale or mesmerizing you in a supermarket in their flashy, shiny, pretty packaging.

5. The market dictates the price, but by buying on a farmers market you are getting the best quality for the best price. You are buying foods that did not travel around the world to reach you and you are not paying for its transport. Simply put, you are buying quality foods that will enhance your physical health.

6. Buying food on a local market from local producers gives you a chance to befriend farmers and make sure that the food you buy is healthy. It also gives you a real experience to talk to people and socialize. Not only it is good for your physical health, but it is also good for your mental health. You are getting the chance to converse, make friends and get in touch with people.

7. Maybe the most important reason of all is that it will in fact help you to improve your diet, your overall health and make it easy for you to stay fit and healthy, if you choose to buy local foods that is healthy for you. It takes less effort to eat right when you shop smart.


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